Hare

Hip opener. Hop over...

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Happy Baby

Development. New beginning. Potential....

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African Dog

Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....

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Alice In Wonderland

Balance. Calming. Improves posture. Strengthens legs. Engages core....

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Ankle Rotations

Ankle stretch....

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Attitude Of Gratitude Star Wars

Increases CALM-ability of a Yogedi Youngling....

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AT AT Star Wars

Increases CORE STRENGTH-ability of a Yogedi Youngling....

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AT AT Down Star Wars

Increases CALM-ability of a Yogedi Youngling....

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Basket

Full basket is symbolic of happiness and abundance....

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Banana

Stretch whole side of body....

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Bat

Face fears. Love of fruit. Invisibility. Pollination of ideas....

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Bike Riding

Improves spinal alignment, flexibility and movement....

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Big Toe Grab

Strengthens legs, ankles. Stretches back of legs. Balance....

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Blue Forcefield Meditation

Feeling of security. Prevent energy from leaking....

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Bow

Stretches thighs, groins, abs, chest, throat, hip flexors....

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Boat Partner

Strengthens abdomen and upper thighs. Balance....

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Bow And Arrow Partner

Stretches front of body, ankles, thighs, groins, abs, chest, throat, hips....

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Bow And Arrow

Stretches thighs, groins, abdominals, chest, throat, and hip flexors....

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C3PO Star Wars

Spinal flexibility....

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Butterfly

Patience. Transformation. Awakens tired legs....

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Camel Partner

Camel symbolic meaning: Endurance. Transport. Protection. Survival. Conservation. Journeying. Adaptive. Patience. Humility. Stamina....

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Camel Namaste

Stretches ankles, thighs, groin, abs, chest, throat, psoas....

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Camel Baby

Stretches ankles, thighs, groin, abs, chest, throat, psoas....

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Camel

Stretches ankles, thighs, groin, abs, chest, throat, psoas....

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Chair On Toes

Feel strong and powerful....

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