Stretches spine, shoulders, hams, and groin....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Strengthens abs, hip flexors, spine....
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Strengthens and stretches legs and ankles....
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Confidence. Steadiness. Sure-footedness....
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Stretches thighs, knees, ankles. Hip opener. Backbend....
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Ice breaker. Awareness....
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Understanding of nature and basic life principles such as gratitude....
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Tones back muscles. Stimulate lower back....
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Playfulness. Compassion. Understanding. Bonding. Grooming....
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Flexible spine. Improves posture....
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Can be peaceful and strong at the same time....
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Strengthens legs, shoulders, back. Tones abdominals. Balance....
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Chest, neck, and spine stretch....
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Compassion for others. Calm....
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Symbolises house, resting place, or a feeling of security....
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Switching from being noisy to quiet. Throat stretch. Flexible spine....
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Stretches hamstring, thighs, groin....
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Stretches legs, groin, and hip flexors. Strengthens thighs and buttocks....
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Tones back muscles. Stimulate lower back....
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Strength. Assertiveness. Personal power....
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