Stretches sides of torso and spine. Stimulates abs....
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Stretches sides of torso, spine. Stimulates abs....
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Strengthens lungs, throat, and voice. Instantly transform anger into joy....
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Hip opener. Strengthens and stretches thighs, buttocks, hamstrings....
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Build strength, power, and endurance....
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Instinctive. Powerful. Focused. Curious....
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Balance. Grounding. Calming. Focus. Attention....
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One of the easiest ways to meditate is using your senses....
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Strengthens back, shoulders & chest. Strengthens core....
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Awareness of the importance of silence....
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Balance. Grounding. Calming. Focus. Attention....
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Increase awareness using sight....
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Works like magic to prepare kids for relaxation....
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Instinctive. Powerful. Focused. Curious....
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Stretches chest, shoulders, and abdominals. Strengthens arms....
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Innocent. Gentleness. Team player....
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Stimulate digestion & circulation. Tone Abs. Reduces anxiety....
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Stretches hips, thighs, and ankles. Relieves back pain....
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Strong and supple spine....
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Stretches spine, shoulders, hams, groins....
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Strengthens arms. Stretches arms and legs. Core strength....
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Navigate through emotional tides of life....
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Stretches spine, shoulders, hams, and groin....
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Stretches spine, shoulders, hips....
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