Opens chest, shoulders, wrist joints. Strengthens hips. Improves posture....
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Stretches sides of torso, spine. Stimulates abs....
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Instinctive. Powerful. Focused. Curious....
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Tune into body. Calm. Tranquil. Inner Peace. Clarity....
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Core workout. Halloween theme....
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Navigate through emotional tides of life....
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Strengthens and stretches legs and ankles....
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Strengthens legs. Stretches spine....
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Stretches thighs, knees, ankles. Hip opener. Backbend....
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Chest, neck, spine stretch....
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Tones back muscles. Stimulate lower back....
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Playfulness. Compassion. Understanding. Bonding. Grooming....
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Understanding of nature and basic life principles such as gratitude....
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Flexible spine. Improves posture....
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Calming. Giving peace to others....
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Chest, neck, and spine stretch....
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Awareness of suffering of others....
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Awareness of suffering of others....
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Stretches sides of torso, spine. Stimulates abs....
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Self-reflection. Imagination. Self-creation....
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Protection. Resourcefulness. Flexes legs....
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