Strong and supple spine....
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Strong and supple spine....
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Balance. Concentration. Self esteem....
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Balance. Stretches thighs, groins, torso, shoulders. Tones abs....
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Balance. Stretches thighs, groins, torso, shoulders. Tones abs....
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Treebeard is from The Lord Of The Rings. His motto is "Do not be hasty."...
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Patience. Balance....
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Instinctive. Powerful. Focused. Curious....
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Build strength, power, and endurance....
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Hip opener. Strengthens and stretches thighs, buttocks, hamstrings....
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Instinctive. Powerful. Focused. Curious....
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Stretches hips, thighs, and ankles. Relieves back pain....
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Strong and supple spine....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Calming. Posture....
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Tones back muscles. Stimulate lower back....
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Understanding of nature and basic life principles such as gratitude....
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Strengthens legs, shoulders, back. Tones abdominals. Balance....
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Stretches legs, groin, and hip flexors. Strengthens thighs and buttocks....
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Tones back muscles. Stimulate lower back....
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Build strength, power, endurance....
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Community. Energy. Action. Good Luck. Intelligence. Playfulness. Swiftness....
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Arm and upper body strength....
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