Hoop Tree Game

Balance....

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Hedgehog Ball

Protection. Resourcefulness. Flexes legs....

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Blue Forcefield Meditation

Feeling of security. Prevent energy from leaking....

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Cheetah

Focus. Self-esteem of a brave cheetah....

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Chimp Jumps

Community. Energy. Action. Good Luck. Intelligence. Playfulness. Swiftness....

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Cobra Leg Raise

Alertness. Patience. Transformation. Confidence....

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Cobra

Alertness. Patience. Transformation. Confidence....

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Cobra Partner

Cobra symbolism: Shedding the old. Patience. Eternity. Balance. Cunning. Intuition. Awareness. Healing. Intellect. Protection. Transformation....

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Cobra Legs Up

Alertness. Patience. Transformation. Confidence....

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Dog Sniffing Child Partner

Dog symbolic meaning: loyalty, assistance, intelligence, protection, community, cooperation, resourcefulness, focus....

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Flamingo

Patience. Balance....

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Forcefield Star Wars

Calming. Posture....

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Frog Squats

Renewal. Transformation. Water energy. Hip opener....

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Tree

Relieves sciatica. Strengthens thighs, calves, ankles, spine....

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Stork

All over body stretch....

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Squat

Strengthens back, uterus, thighs, ankles....

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Squat On Blocks

Strengthens back, uterus, thighs, ankles....

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Squat Pillow

Helps widen pelvic diameter, great for pushing stage of labour....

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Side Lying Spinal Bend

Stretches hams, inner thigh, ab muscles....

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Runner

Stretch hamstrings....

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Seated Pigeon

Relieve sciatica....

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Pigeon I

Relieve or prevent sciatica....

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Pigeon II

Relieve sciatica....

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Legs Up Wall

Soothes nerves. Good for balance....

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Child On Bolster

Stretches hips, thighs, ankles. Calms brain. Relieves back pain....

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