Balance. Stretches thighs, groins, torso, shoulders. Tones abs....
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Treebeard is from The Lord Of The Rings. His motto is "Do not be hasty."...
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Balance. Stretches thighs, groins, torso, shoulders. Tones abs....
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Absorb more nutrients and energy from food....
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Awareness of cause and effect of our actions....
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Stretches sides of torso, spine. Stimulates abs....
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One of the easiest ways to meditate is using your senses....
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Tune into body. Calm. Tranquil. Inner Peace. Clarity....
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Awareness of the importance of silence....
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Works like magic to prepare kids for relaxation....
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Increase awareness using sight....
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Stretches hips, thighs, and ankles. Relieves back pain....
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Core workout. Halloween theme....
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Abundance. Adaptability. Generosity. Family. Nurturing....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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