Awareness of connection between breath and emotions....
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Flexibility in hips and spine. Improves posture....
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A) Fishes symbolize good luck, happiness, and transformation. B) Improves posture....
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Stretches and strengthens hips, hams, shoulders, and knees....
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Communication. Compassion. Connectivity. Vegetarian....
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All over body stretch....
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Calms the brain. Relieves mild backache....
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Massages nutrient rich blood around reproductive organs and baby....
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Maximises amount of oxygen available to you and baby during labour....
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Maximises oxygen to you and baby in labour, keeps you calm....
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Calming during labour. Gives baby plenty of oxygen....
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Helpful for nausea and indigestion....
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Improves digestion. Tones reproductive organs. Relieves backache....
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Stretches front of body, ankles, thighs, groin, abs, chest, throat, psoas....
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Raises rib cage and eases breathing as uterus grows....
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Stretches hips, thighs, ankles. Relieves stress and back pain....
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Stretches hips, thighs, ankles. Calms brain. Relieves back pain....
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Reduces mother's pain via concentrated relaxation....
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Reduces risk of assisted birth and caesarean....
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