Stretches sides of torso, spine. Stimulates abs....
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Stretches sides of torso and spine. Stimulates abs....
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Could inspire someone to become an astronaut or scientist....
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Hip opener. Strengthens thighs, buttocks, and hamstrings....
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Build strength, power, and endurance....
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Hip opener. Strengthens and stretches thighs, buttocks, hamstrings....
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Balance. Grounding. Calming. Focus. Attention....
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Strengthens back, shoulders & chest. Strengthens core....
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Balance. Grounding. Calming. Focus. Attention....
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Awareness of in and out breath. Karma yoga (help others)....
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Stretches chest, shoulders, and abdominals. Strengthens arms....
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Instinctive. Powerful. Focused. Curious....
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Get attention of students....
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Stimulate digestion & circulation. Tone Abs. Reduces anxiety....
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Stretches hips, thighs, and ankles. Relieves back pain....
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Strong and supple spine....
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Stretches spine, shoulders, hams, groins....
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Strengthens arms. Stretches arms and legs. Core strength....
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Navigate through emotional tides of life....
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Stretches spine, shoulders, hams, and groin....
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Feel strong and powerful....
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