Strengthens abs. Improves posture. Increases stamina....
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Massages nutrient rich blood around reproductive organs and baby....
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Calms the brain. Relieves mild backache....
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Strengthens back, uterus, thighs, ankles....
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Widens pelvic diameter (helps pushing stage of labour....
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Strengthens back, uterus, thighs, ankles....
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Helps widen pelvic diameter, great for pushing stage of labour....
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Stretches hams, inner thigh, ab muscles....
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Open hips & pelvis for childbirth....
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Maximises amount of oxygen available to you and baby during labour....
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Strengthens ankles. Releases tightness in shoulders....
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Relieve or prevent sciatica....
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Strengthens arms, wrists, spine. Tones abs....
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Maximises oxygen to you and baby in labour, keeps you calm....
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Helps with birth preparation as it strengthens thighs....
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Calming during labour. Gives baby plenty of oxygen....
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Spine and abs stretch....
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Helps with birth preparation as it strengthens thighs....
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Helps with birth preparation as it strengthens thighs....
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Eases shoulders stiffness. Improves blood circulation....
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