伸展脊柱、手腕、臀部和腘绳肌。加强腿部和腹部...
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Strong and supple spine....
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Balance. Stretches thighs, groins, torso, shoulders. Tones abs....
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Balance. Concentration. Self esteem....
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Stretches sides of torso, spine. Stimulates abs....
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Instinctive. Powerful. Focused. Curious....
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Build strength, power, and endurance....
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Hip opener. Strengthens and stretches thighs, buttocks, hamstrings....
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Innocent. Gentleness. Team player....
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Stimulate digestion & circulation. Tone Abs. Reduces anxiety....
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Stretches hips, thighs, and ankles. Relieves back pain....
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Navigate through emotional tides of life....
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Stretches spine, shoulders, hips....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Ice breaker. Awareness....
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Understanding of nature and basic life principles such as gratitude....
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Playfulness. Compassion. Understanding. Bonding. Grooming....
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Tones back muscles. Stimulate lower back....
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Chest, neck, and spine stretch....
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Symbolises house, resting place, or a feeling of security....
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