Engages core. Stretches inner thighs, groins, knees....
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Calming. Patience. Posture....
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Looking deeply into the eyes of a fellow human creates compassion....
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Abundance. Calming. Grounding. Patience. Potential...
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Abundance. Calming. Grounding. Patience. Potential...
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Compassion. Self-love....
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Makara means Crocodile. Crocodiles are known for strength and patience....
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Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Stretches lower back. Engage care. Decompress spine....
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Stretches spine, hams, shoulders. Calms nervous system....
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Stretches spine, hams, shoulders. Calms nervous system....
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Stretches spine, hams, shoulders. Calms nervous system....
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Stretches spine, hams, shoulders. Calms nervous system....
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Wookie symbolism: Loyalty. Intelligence. Cooperation. Resourcefulness....
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Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Chest, neck, and spine stretch. Courage. Friendship....
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Expansion of consciousness....
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Awareness of connection between breath and emotions....
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