According to ancient Hindu culture, it helps in curing diseases of the ear, bones, and heart....
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Used as a sign of respect and a greeting in India....
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Increases CALM-ability of a Yogedi Youngling....
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Increases CALM-ability of a Yogedi Youngling....
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Help prevent asthma attacks....
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Full basket is symbolic of happiness and abundance....
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Good starting point for any yoga themed journey....
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Face fears. Love of fruit. Invisibility. Pollination of ideas....
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Feeling of security. Prevent energy from leaking....
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Strengthens abdomen and upper thighs. Balance....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Patience. Transformation. Awakens tired legs....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Cultivates compassion for yourself and others....
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Connected with Heart Chakra....
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Awareness of sensations in your body....
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