Flexibility in hips and spine. Improves posture....
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Spread kindness energy around the world....
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Rise above adversity. Ability to reach out. See into future....
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Stretches lower back. Engage care. Decompress spine. Overcome adversity....
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Spine and abs stretch....
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Helps with birth preparation as it strengthens thighs....
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Helps with birth preparation as it strengthens thighs....
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Helpful for nausea and indigestion....
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Improves digestion. Tones reproductive organs. Relieves backache....
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Prep for labour. Opens legs to allow passage of baby....
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Removes tiredness from legs....
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Prep for labour. Opens legs to allow passage of baby....
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Improves flexibility of neck, shoulders, spine. Tones reproductive system....
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Stretches front of body, ankles, thighs, groin, abs, chest, throat, psoas....
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Loosens hip and knee joints enabling faster delivery....
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Stretches hips, thighs, ankles. Calms brain. Relieves back pain....
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Stretches hips, thighs, ankles. Relieves stress and back pain....
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Gives your baby space to rotate, loosens hips, helps back....
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Spine, hams, shoulder stretch. Calms nervous system....
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