Innocent. Gentleness. Team player....
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Stretches hips, thighs, and ankles. Relieves back pain....
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Core workout. Halloween theme....
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Navigate through emotional tides of life....
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Strengthens abs, hip flexors, spine....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Stretches thighs, knees, ankles. Hip opener. Backbend....
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Increases openness and generosity....
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Fills body with energy....
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Awakens passive energy....
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Chest, neck, and spine stretch....
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Calming. Giving peace to others....
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Owl symbolism: wisdom, mystery, transition, messages, intelligence....
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Symbolises house, resting place, or a feeling of security....
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See Divine within all of creation....
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Mukula mudra resembles bud of a lotus flower....
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Switching from being noisy to quiet. Throat stretch. Flexible spine....
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