Whisper Name Relaxation

增加自尊...

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Whale

鲸鱼象征情感创造力和幸福...

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Wheelchair Ramp

胸部、颈部、脊柱伸展....

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Walking My Dog Partner

狗象征意义：忠诚、帮助、智慧、保护、社区、合作、足智多谋、专注...

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Vajrapradama Mudra

Confidence and trust....

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Varun Mudra

Detoxifying....

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Vayu Mudra

Balance air inside the body....

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Uttarabodhi Mudra

Soothe excited nerves....

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Ushas Mudra

Unleash creativity....

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Up Lion

Strong and supple spine....

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Turtle In Its Shell Mudra

Protection. Slow and steady wins the race....

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Third Eye Meditation

Focused awareness....

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Taste Meditation

Absorb more nutrients and energy from food....

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Surya Mudra

Balance....

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Suchi Mudra

Reduce constipation....

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Success Meditation

Awareness of cause and effect of our actions....

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Still Breath Meditation

Breath awareness....

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Sound Meditation

One of the easiest ways to meditate is using your senses....

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Sleepy Sea Star Relaxation

Calming....

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Silent Mind Retreat Meditation

Awareness of the importance of silence....

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Sight Awareness Meditation

Increase awareness using sight....

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Silent Bell Meditation

Works like magic to prepare kids for relaxation....

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Shoulderstand

Balance....

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Shunya Heaven Mudra

Enhances hearing....

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Shiva Linga Mudra

Energy charging....

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