Bridge Block

Improves digestion. Tones reproductive organs. Relieves backache....

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Camel

Stretches front of body, ankles, thighs, groin, abs, chest, throat, psoas....

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Contract And Relax

Reduces mother's pain via concentrated relaxation....

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Counting Breath

Reduces risk of assisted birth and caesarean....

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Easy One Shoulder Circles

Stimulates mammary glands. Improves breathing....

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Easy Prayer

Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3....

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Easy Shoulder Circles

Stimulates mammary glands. Improves breathing....

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Extended Side Angle

Opens chest. Increases energy....

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