Navigate through emotional tides of life....
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Strengthens abs, hip flexors, spine....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Stretches thighs, knees, ankles. Hip opener. Backbend....
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Increases openness and generosity....
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Fills body with energy....
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Awakens passive energy....
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Calming. Giving peace to others....
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Owl symbolism: wisdom, mystery, transition, messages, intelligence....
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See Divine within all of creation....
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Switching from being noisy to quiet. Throat stretch. Flexible spine....
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Mukula mudra resembles bud of a lotus flower....
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Balances energies in solar plexus....
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Activates prana in centre of chest....
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Awareness of suffering of others....
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Awareness of suffering of others....
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Symbol of purity (helps to open heart centre)....
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Strength. Assertiveness. Personal power....
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