Feeling of security. Prevent energy from leaking....
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Strengthens abdomen and upper thighs. Balance....
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Patience. Transformation. Awakens tired legs....
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Cultivates compassion for yourself and others....
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Awareness of sensations in your body....
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Connected with Heart Chakra....
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Engages core. Stretches inner thighs, groins, knees....
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Looking deeply into the eyes of a fellow human creates compassion....
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Calming. Patience. Posture....
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Abundance. Calming. Grounding. Patience. Potential...
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Makara means Crocodile. Crocodiles are known for strength and patience....
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Compassion. Self-love....
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Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Stretches spine, hams, shoulders. Calms nervous system....
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Stretches spine, hams, shoulders. Calms nervous system....
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