Feel strong and powerful....
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Arm and upper body strength....
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Balance. Concentration. Self esteem....
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Stretches sides of torso, spine. Stimulates abs....
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Feel strong and powerful....
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Stretches thighs, knees, ankles....
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Improves posture. Strengthens legs. Engages core....
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Protection. Resourcefulness. Flexes legs....
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Stretches legs, arms, and spine. Improves posture....
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Awareness of how posture changes the nervous system....
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Development. New beginning. Potential....
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Smiling releases happy endorphins....
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Balance. Calming. Improves posture. Strengthens legs. Engages core....
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Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Focus. Attention. Drishti (Yogic Gaze). X-ray vision. Third eye....
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Increases CALM-ability of a Yogedi Youngling....
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Increases CALM-ability of a Yogedi Youngling....
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Increases CORE STRENGTH-ability of a Yogedi Youngling....
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Face fears. Love of fruit. Invisibility. Pollination of ideas....
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Strengthens legs, ankles. Stretches back of legs. Balance....
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Improves spinal alignment, flexibility and movement....
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Feeling of security. Prevent energy from leaking....
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