Core, arm and leg workout....
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Feel strong and powerful....
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Stretches legs, groins, hams. Opens chest, shoulders....
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Flexibility in hips and spine. Improves posture....
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Renewal. Transform. Transitions. Opportunity. Metamorphosis....
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Renewal. Transformation. Water energy. Hip opener....
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Rise above adversity. Ability to reach out. See into future....
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Stretches and strengthens hips, hams, shoulders, and knees....
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Communication. Compassion. Connectivity. Vegetarian....
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Stretches lower back. Engage care. Decompress spine. Overcome adversity....
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All over body stretch....
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Relieves sciatica. Strengthens thighs, calves, ankles, spine....
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Strengthens abs. Improves posture. Increases stamina....
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Massages nutrient rich blood around reproductive organs and baby....
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Calms the brain. Relieves mild backache....
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Strengthens back, uterus, thighs, ankles....
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Helps widen pelvic diameter, great for pushing stage of labour....
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Stretches hams, inner thigh, ab muscles....
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