Move calmly through life's storms....
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Strengthens abdomen and upper thighs. Balance....
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Stretches front of body, ankles, thighs, groins, abs, chest, throat, hips....
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Stretches thighs, groins, abdominals, chest, throat, and hip flexors....
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Spinal flexibility....
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Patience. Transformation. Awakens tired legs....
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Camel symbolic meaning: Endurance. Transport. Protection. Survival. Conservation. Journeying. Adaptive. Patience. Humility. Stamina....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Feel strong and powerful....
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Stretches lower back. Concentration. Decompress spine....
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Feel strong and powerful....
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Strengthens ankles, thighs, calves, spine....
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Cultivates compassion for yourself and others....
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Focus. Self-esteem of a brave cheetah....
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Feel strong and powerful....
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Community. Energy. Action. Good Luck. Intelligence. Playfulness. Swiftness....
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Calming. Posture....
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Alertness. Patience. Transformation. Confidence....
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Alertness. Patience. Transformation. Confidence....
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Alertness. Patience. Transformation. Confidence....
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Engages core. Stretches inner thighs, groins, knees....
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Alertness. Patience. Transformation. Confidence....
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