Reduces mother's pain via concentrated relaxation....
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Reduces risk of assisted birth and caesarean....
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Loosens pelvic girdle. Tones pelvic muscles. Good for trimester 1....
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Lower back stretch. Helps concentration....
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Improves flexibility of shoulders, spine. Tones reproductive system....
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Gives your baby space to rotate, loosens hips, helps back....
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Spine, hams, shoulder stretch. Calms nervous system....
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Removes stiffness from back....
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Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3....
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Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3....
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Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3....
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Flexibility in neck. Good for trimester 1, 2 & 3....
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Stimulates mammary glands. Improves breathing....
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Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3....
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Opens hips, chest. Strengthens pelvic functioning....
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Stimulates mammary glands. Improves breathing....
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Opens chest. Increases energy....
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