Cobra Legs Up

Alertness. Patience. Transformation. Confidence....

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Cougar

Calming. Patience. Posture....

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Cow

Abundance. Calming. Grounding. Patience. Potential...

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Cow Stretching

Abundance. Calming. Grounding. Patience. Potential...

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Crab

Cast off negative thoughts....

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Dancer

Balance. Concentration. Self esteem....

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Dog Legs Wide

Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....

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Dog Lunge

Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....

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Dog Tail Wag

Stretches spine, hams, shoulders. Calms nervous system....

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Dog Revolved

Stretches spine, hams, shoulders. Calms nervous system....

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Dog Running

Stretches spine, hams, shoulders. Calms nervous system....

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Dog Weeing

Stretches spine, hams, shoulders. Calms nervous system....

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Down Wookiee Star Wars

Wookie symbolism: Loyalty. Intelligence. Cooperation. Resourcefulness....

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Downward Facing Dog

Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....

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Elephant

Obstacle Remover. Commitment. Compassion. Gentleness....

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Flamingo

Patience. Balance....

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Get Back Up

Balance. Concentration. Self esteem....

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Gorilla

Communication. Compassion. Connectivity. Vegetarian....

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Half Lotus Tree Fold

Stretches and strengthens hips, hams, shoulders, and knees....

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Tree

Relieves sciatica. Strengthens thighs, calves, ankles, spine....

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Stork

All over body stretch....

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Staff Knees Bent

Strengthens abs. Improves posture. Increases stamina....

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Standing Fold Wall Chair

Massages nutrient rich blood around reproductive organs and baby....

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Side Lying Spinal Bend

Stretches hams, inner thigh, ab muscles....

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Seated Wide Leg Arm Raises

Open hips & pelvis for childbirth....

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