Plank

Strengthens arms, wrists, spine. Tones abs....

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Legs Up Wall

Soothes nerves. Good for balance....

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Camel

Stretches front of body, ankles, thighs, groin, abs, chest, throat, psoas....

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Cat

Improves flexibility of neck, shoulders, spine. Tones reproductive system....

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Churning The Mill

Tones nerves of pelvis. Excellent post natal exercise. Good for trimester I....

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Cow Leg Arm Raises

Lower back stretch. Helps concentration....

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Cow Leg Extended

Improves flexibility of shoulders, spine. Tones reproductive system....

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Downward Facing Dog Wall I

Removes stiffness from back....

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Downward Facing Dog Wall II

Spine, hams, shoulder stretch. Calms nervous system....

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