Strong and supple spine....
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Strong and supple spine....
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Strong and supple spine....
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Balance. Concentration. Self esteem....
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Balance. Stretches thighs, groins, torso, shoulders. Tones abs....
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Strengthens lungs, throat, and voice. Instantly transform anger into joy....
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Stretches sides of torso, spine. Stimulates abs....
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Instinctive. Powerful. Focused. Curious....
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Instinctive. Powerful. Focused. Curious....
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Strong and supple spine....
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Core workout. Halloween theme....
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Navigate through emotional tides of life....
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Strengthens abs, hip flexors, spine....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Chest, neck, spine stretch....
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Understanding of nature and basic life principles such as gratitude....
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Tones back muscles. Stimulate lower back....
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Flexible spine. Improves posture....
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