Chest Breath

Raises rib cage and eases breathing as uterus grows....

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Counting Breath

Reduces risk of assisted birth and caesarean....

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Contract And Relax

Reduces mother's pain via concentrated relaxation....

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Easy Arms Up

Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3....

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Easy

Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3....

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Easy Prayer

Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3....

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Easy One Shoulder Circles

Stimulates mammary glands. Improves breathing....

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Easy Head Circles

Flexibility in neck. Good for trimester 1, 2 & 3....

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Easy Hands On Belly

Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3....

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Easy Shoulder Circles

Stimulates mammary glands. Improves breathing....

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