Strengthens lungs, throat, and voice. Instantly transform anger into joy....
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Stretches sides of torso, spine. Stimulates abs....
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Instinctive. Powerful. Focused. Curious....
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Balance. Grounding. Calming. Focus. Attention....
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Feel joy for no particular reason....
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Balance. Grounding. Calming. Focus. Attention....
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Learn to laugh for no reason....
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Stretches chest, shoulders, and abdominals. Strengthens arms....
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Instinctive. Powerful. Focused. Curious....
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Strengthens arms. Stretches arms and legs. Core strength....
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Strong and supple spine....
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Navigate through emotional tides of life....
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Feel strong and powerful....
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Strengthens abs, hip flexors, spine....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Strengthens and stretches legs and ankles....
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Stretches thighs, knees, ankles. Hip opener. Backbend....
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Helps increase lung capacity....
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Ice breaker. Awareness....
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Stimulates thinking and deepens learning....
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