Understanding of nature and basic life principles such as gratitude....
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Tones back muscles. Stimulate lower back....
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Makes yoga routine come to life....
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Learn that joy and laughter is easy....
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Strengthens legs, shoulders, back. Tones abdominals. Balance....
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Chest, neck, and spine stretch....
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Can be peaceful and strong at the same time....
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Compassion for others. Calm....
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Fun way to practice yoga....
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Symbolises house, resting place, or a feeling of security....
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Stretches hamstring, thighs, groin....
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Improves focus and awareness....
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Everyone loves a massage. Connection....
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Relaxation tool. Be in the here and now....
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Tones back muscles. Stimulate lower back....
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Stretches legs, groin, and hip flexors. Strengthens thighs and buttocks....
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