Increases self esteem....
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Gain a broader view of the grand world....
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Move calmly through life's storms....
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Move in harmony with life....
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Abundance. Adaptability. Generosity. Family. Nurturing....
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Arm and upper body strength....
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Feel strong and powerful....
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Improves reactions. Removes inhibitions....
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Balance. Concentration. Self esteem....
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Stretches sides of torso, spine. Stimulates abs....
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Feel strong and powerful....
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Improves posture. Strengthens legs. Engages core....
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Makes yoga routine come to life....
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Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Full basket is symbolic of happiness and abundance....
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Makes yoga routine come to life....
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Strengthens abdomen and upper thighs. Balance....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Feel strong and powerful....
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