Engage Core Partner

Core, arm and leg workout....

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Farmer On A Tractor

Feel strong and powerful....

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Flamingo

Patience. Balance....

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Football Match Story

Playing a football game teaches kids how to work together to achieve something....

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Frog

Renewal. Transform. Transitions. Opportunity. Metamorphosis....

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Get Back Up

Balance. Concentration. Self esteem....

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Half Lotus Tree Fold

Stretches and strengthens hips, hams, shoulders, and knees....

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Upward Plank

Great stretch for arms and shoulders. Works back of body....

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Upward Plank

Great stretch for arms and shoulders. Works back of body....

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Standing Heart Opener

Calms the brain. Relieves mild backache....

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Runner

Stretch hamstrings....

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Plank

Strengthens arms, wrists, spine. Tones abs....

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Bridge Block

Improves digestion. Tones reproductive organs. Relieves backache....

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Camel

Stretches front of body, ankles, thighs, groin, abs, chest, throat, psoas....

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Downward Facing Dog Wall II

Spine, hams, shoulder stretch. Calms nervous system....

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Five Pointed Star

Opens hips, chest. Strengthens pelvic functioning....

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