Core workout. Halloween theme....
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Navigate through emotional tides of life....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Strengthens abs, hip flexors, spine....
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Strengthens and stretches legs and ankles....
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Strengthens legs. Stretches spine....
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Stretches thighs, knees, ankles. Hip opener. Backbend....
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Chest, neck, spine stretch....
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Understanding of nature and basic life principles such as gratitude....
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Tones back muscles. Stimulate lower back....
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Flexible spine. Improves posture....
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Chest, neck, and spine stretch....
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Calming. Giving peace to others....
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Compassion for others. Calm....
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Symbolises house, resting place, or a feeling of security....
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Stretches hamstring, thighs, groin....
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Awareness of suffering of others....
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Awareness of suffering of others....
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Tones back muscles. Stimulate lower back....
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Strength. Assertiveness. Personal power....
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Build strength, power, endurance....
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Stretches sides of the torso and spine. Stimulates core....
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Good for posture and balance. Builds a strong core....
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