Chest, neck, and spine stretch. Courage. Friendship....
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Clear emotions. Support. Water energy....
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Strengthens ankles, thighs, calves, and spine. Stretches chest....
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Stretches legs, groins, hams. Opens chest, shoulders....
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Stretches legs, groins, hams. Opens chest, shoulders....
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Awareness of connection between breath and emotions....
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A) Fishes symbolize good luck, happiness, and transformation. B) Improves posture....
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Flexibility in hips and spine. Improves posture....
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Calming. Posture....
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Renewal. Transformation. Water energy. Hip opener....
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Rise above adversity. Ability to reach out. See into future....
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Balance. Concentration. Self esteem....
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Great stretch for arms and shoulders. Works back of body....
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Great stretch for arms and shoulders. Works back of body....
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Relieves sciatica. Strengthens thighs, calves, ankles, spine....
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Calms the brain. Relieves mild backache....
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Massages nutrient rich blood around reproductive organs and baby....
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Helps widen pelvic diameter, great for pushing stage of labour....
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Strengthens back, uterus, thighs, ankles....
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Maximises amount of oxygen available to you and baby during labour....
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Maximises oxygen to you and baby in labour, keeps you calm....
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Calming during labour. Gives baby plenty of oxygen....
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Helpful for nausea and indigestion....
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