Feel strong and powerful....
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Improves posture. Strengthens legs. Engages core....
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Protection. Resourcefulness. Flexes legs....
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Stretches legs, arms, and spine. Improves posture....
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Awareness of how posture changes the nervous system....
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Development. New beginning. Potential....
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Smiling releases happy endorphins....
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Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Focus. Attention. Drishti (Yogic Gaze). X-ray vision. Third eye....
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Increases CALM-ability of a Yogedi Youngling....
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Increases CORE STRENGTH-ability of a Yogedi Youngling....
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Increases CALM-ability of a Yogedi Youngling....
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Full basket is symbolic of happiness and abundance....
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Stretch whole side of body....
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Strengthens legs, ankles. Stretches back of legs. Balance....
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Feeling of security. Prevent energy from leaking....
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Move calmly through life's storms....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Strengthens abdomen and upper thighs. Balance....
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Stretches front of body, ankles, thighs, groins, abs, chest, throat, hips....
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Stretches thighs, groins, abdominals, chest, throat, and hip flexors....
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