Stretches legs, groin, and hip flexors. Strengthens thighs and buttocks....
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Stretches thighs, knees, ankles. Relieves jaw tension. Pranayama (Ujjayi)....
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Build strength, power, endurance....
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Good for posture and balance. Builds a strong core....
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Concentration. Courage. Flexible spine....
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Stretches sides of the torso and spine. Stimulates core....
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Balance. Concentration. Flexible spine....
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Abundance. Calming. Grounding. Patience. Potential...
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Strengthens arms, wrists, spine. Tones abs....
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Move calmly through life's storms....
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Strengthens arms, wrists, spine. Tones abs....
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Abundance. Adaptability. Generosity. Family. Nurturing....
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Community. Energy. Action. Good Luck. Intelligence. Playfulness. Swiftness....
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Move in harmony with life....
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Abundance. Adaptability. Generosity. Family. Nurturing....
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Community. Energy. Action. Good Luck. Intelligence. Playfulness. Swiftness....
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Move calmly through life's storms....
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Move in harmony with life....
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Arm and upper body strength....
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Concentration. Courage. Flexible spine....
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Feel strong and powerful....
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Stretches sides of torso, spine. Stimulates abs....
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