Chest, neck, spine stretch....
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Spinal flexibility....
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Patience. Transformation. Awakens tired legs....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Camel symbolic meaning: Endurance. Transport. Protection. Survival. Conservation. Journeying. Adaptive. Patience. Humility. Stamina....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Stretches lower back. Concentration. Decompress spine....
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Feel strong and powerful....
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Feel strong and powerful....
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Strengthens ankles, thighs, calves, spine....
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Cultivates compassion for yourself and others....
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Focus. Self-esteem of a brave cheetah....
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Feel strong and powerful....
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Community. Energy. Action. Good Luck. Intelligence. Playfulness. Swiftness....
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Calming. Posture....
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Alertness. Patience. Transformation. Confidence....
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Alertness. Patience. Transformation. Confidence....
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Alertness. Patience. Transformation. Confidence....
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Engages core. Stretches inner thighs, groins, knees....
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Alertness. Patience. Transformation. Confidence....
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Cobra symbolism: Shedding the old. Patience. Eternity. Balance. Cunning. Intuition. Awareness. Healing. Intellect. Protection. Transformation....
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Calm. Efficiency. Indestructibility. Improves posture....
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Opens front torso. Improves balance. Heart opener....
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