Stretches upper back....
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Stretch hamstrings....
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Maximises amount of oxygen available to you and baby during labour....
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Maximises oxygen to you and baby in labour, keeps you calm....
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Strengthens arms, wrists, spine. Tones abs....
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Calming during labour. Gives baby plenty of oxygen....
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Soothes nerves. Good for balance....
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Eases shoulders stiffness. Improves blood circulation....
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Prep for labour. Opens legs to allow passage of baby....
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Removes tiredness from legs....
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Prep for labour. Opens legs to allow passage of baby....
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Improves digestion. Tones reproductive organs. Relieves backache....
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Loosens hip and knee joints enabling faster delivery....
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Loosens hip and knee joints enabling faster delivery....
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Stretches front of body, ankles, thighs, groin, abs, chest, throat, psoas....
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Improves flexibility of neck, shoulders, spine. Tones reproductive system....
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Raises rib cage and eases breathing as uterus grows....
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Stretches hips, thighs, ankles. Relieves stress and back pain....
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Stretches hips, thighs, ankles. Calms brain. Relieves back pain....
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Reduces mother's pain via concentrated relaxation....
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Tones nerves of pelvis. Excellent post natal exercise. Good for trimester I....
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Reduces risk of assisted birth and caesarean....
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Gives your baby space to rotate, loosens hips, helps back....
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Spine, hams, shoulder stretch. Calms nervous system....
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Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3....
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