Could inspire someone to become an astronaut or scientist....
查看更多
Strengthens lungs, throat, and voice. Instantly transform anger into joy....
查看更多
Stretches sides of torso, spine. Stimulates abs....
查看更多
Stretches sides of torso and spine. Stimulates abs....
查看更多
Hip opener. Strengthens and stretches thighs, buttocks, hamstrings....
查看更多
Hip opener. Strengthens thighs, buttocks, and hamstrings....
查看更多
Build strength, power, and endurance....
查看更多
Balance. Grounding. Calming. Focus. Attention....
查看更多
Strengthens back, shoulders & chest. Strengthens core....
查看更多
Balance. Grounding. Calming. Focus. Attention....
查看更多
Awareness of in and out breath. Karma yoga (help others)....
查看更多
Innocent. Gentleness. Team player....
查看更多
Stretches chest, shoulders, and abdominals. Strengthens arms....
查看更多
Instinctive. Powerful. Focused. Curious....
查看更多
Stretches hips, thighs, and ankles. Relieves back pain....
查看更多
Get attention of students....
查看更多
Stimulate digestion & circulation. Tone Abs. Reduces anxiety....
查看更多
Strong and supple spine....
查看更多
Stretches spine, shoulders, hams, groins....
查看更多
Strengthens arms. Stretches arms and legs. Core strength....
查看更多
Stretches spine, shoulders, hams, and groin....
查看更多
Feel strong and powerful....
查看更多
Stretches spine, shoulders, hips....
查看更多
