Strengthens arms, shoulders, chest, abdominals, and upper back....
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Compassion. Self-love....
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Balance. Concentration. Self esteem....
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Stretches lower back. Engage care. Decompress spine....
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Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Dog symbolic meaning: loyalty, assistance, intelligence, protection, community, cooperation, resourcefulness, focus....
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Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Feel strong and powerful....
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Clear emotions. Support. Water energy....
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Courage. Keen sight. Strength. Swiftness. Balance....
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Obstacle Remover. Commitment. Compassion. Gentleness....
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Stretches legs, groins, hams. Opens chest, shoulders....
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Core, arm and leg workout....
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Feel strong and powerful....
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Stretches legs, groins, hams. Opens chest, shoulders....
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Awareness of connection between breath and emotions....
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Flexibility in hips and spine. Improves posture....
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Renewal. Transform. Transitions. Opportunity. Metamorphosis....
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Renewal. Transformation. Water energy. Hip opener....
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Rise above adversity. Ability to reach out. See into future....
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