Good starting point for any yoga themed journey....
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Face fears. Love of fruit. Invisibility. Pollination of ideas....
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Strengthens legs, ankles. Stretches back of legs. Balance....
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Move calmly through life's storms....
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Feeling of security. Prevent energy from leaking....
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Strengthens abdomen and upper thighs. Balance....
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Stretches thighs, groins, abdominals, chest, throat, and hip flexors....
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Stretches front of body, ankles, thighs, groins, abs, chest, throat, hips....
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Patience. Transformation. Awakens tired legs....
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Strengthens ankles, thighs, calves, spine....
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Feel strong and powerful....
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Feel strong and powerful....
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Stretches lower back. Concentration. Decompress spine....
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Feel strong and powerful....
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Calming. Posture....
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Community. Energy. Action. Good Luck. Intelligence. Playfulness. Swiftness....
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Awareness of sensations in your body....
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Alertness. Patience. Transformation. Confidence....
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Engages core. Stretches inner thighs, groins, knees....
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Calming. Patience. Posture....
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Looking deeply into the eyes of a fellow human creates compassion....
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Abundance. Calming. Grounding. Patience. Potential...
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Abundance. Calming. Grounding. Patience. Potential...
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Calm. Efficiency. Indestructibility. Improves posture....
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Opens front torso. Improves balance. Heart opener....
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