Strengthens arms, wrists, spine. Tones abs....
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Maximises oxygen to you and baby in labour, keeps you calm....
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Helps with birth preparation as it strengthens thighs....
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Calming during labour. Gives baby plenty of oxygen....
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Spine and abs stretch....
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Helps with birth preparation as it strengthens thighs....
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Helps with birth preparation as it strengthens thighs....
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Eases shoulders stiffness. Improves blood circulation....
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Stimulates circulation in feet....
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Helps widen pelvic diameter. Great for pushing stage of labour....
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Prep for labour. Opens legs to allow passage of baby....
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Removes tiredness from legs....
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Prep for labour. Opens legs to allow passage of baby....
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Improves flexibility of neck, shoulders, spine. Tones reproductive system....
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Loosens hip and knee joints enabling faster delivery....
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Loosens hip and knee joints enabling faster delivery....
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Stretches hips, thighs, ankles. Calms brain. Relieves back pain....
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Stretches hips, thighs, ankles. Relieves stress and back pain....
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Raises rib cage and eases breathing as uterus grows....
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Improves flexibility of neck, shoulders, spine. Tones reproductive system....
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Reduces risk of assisted birth and caesarean....
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Reduces mother's pain via concentrated relaxation....
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Tones nerves of pelvis. Excellent post natal exercise. Good for trimester I....
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Loosens pelvic girdle. Tones pelvic muscles. Good for trimester 1....
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