Cow To Child

Gives your baby space to rotate, loosens hips, helps back....

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Cow Leg Extended

Improves flexibility of shoulders, spine. Tones reproductive system....

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Cow Leg Arm Raises

Lower back stretch. Helps concentration....

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Easy Arms Up

Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3....

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Downward Facing Dog Wall II

Spine, hams, shoulder stretch. Calms nervous system....

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Downward Facing Dog Wall I

Removes stiffness from back....

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Easy Prayer

Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3....

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Easy One Shoulder Circles

Stimulates mammary glands. Improves breathing....

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Easy Hands On Belly

Flexibility in hips, spine. Improves posture. Good for trimester 1, 2 & 3....

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Forward Fold Twist Chair

Massages nutrient rich blood around reproductive organs and baby....

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Five Pointed Star

Opens hips, chest. Strengthens pelvic functioning....

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Easy Shoulder Circles

Stimulates mammary glands. Improves breathing....

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