Confidence. Steadiness. Sure-footedness....
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Stretches spine, wrists, hips, hams. Strengthens legs and abdominals....
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Can be peaceful and strong at the same time....
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Compassion for others. Calm....
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Balance. Calming. Posture. Strengthens legs. Engages core....
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Switching from being noisy to quiet. Throat stretch. Flexible spine....
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Stretches hamstring, thighs, groin....
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Stretches legs, groin, and hip flexors. Strengthens thighs and buttocks....
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Strengthens arms, wrists, and spine. Tones abs....
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Tones back muscles. Stimulate lower back....
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Strength. Assertiveness. Personal power....
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Build strength, power, endurance....
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Stretches thighs, knees, ankles. Relieves jaw tension. Pranayama (Ujjayi)....
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Concentration. Courage. Flexible spine....
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Good for posture and balance. Builds a strong core....
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Stretches sides of the torso and spine. Stimulates core....
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Balance. Concentration. Flexible spine....
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Gain a broader view of the grand world....
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Abundance. Calming. Grounding. Patience. Potential...
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Non judging. Compassion....
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