Strengthens arms, wrists, spine. Tones abs....
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Move in harmony with life....
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Abundance. Adaptability. Generosity. Family. Nurturing....
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Community. Energy. Action. Good Luck. Intelligence. Playfulness. Swiftness....
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Non judging. Compassion....
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Move in harmony with life....
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Feel strong and powerful....
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Concentration. Courage. Flexible spine....
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Arm and upper body strength....
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Balance. Concentration. Self esteem....
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Feel strong and powerful....
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Stretches thighs, knees, ankles....
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Stretches legs, arms, and spine. Improves posture....
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Smiling releases happy endorphins....
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Balance. Calming. Improves posture. Strengthens legs. Engages core....
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Focus. Attention. Drishti (Yogic Gaze). X-ray vision. Third eye....
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Increases CALM-ability of a Yogedi Youngling....
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Increases CORE STRENGTH-ability of a Yogedi Youngling....
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Increases CALM-ability of a Yogedi Youngling....
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Good starting point for any yoga themed journey....
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