Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Good starting point for any yoga themed journey....
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Full basket is symbolic of happiness and abundance....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Stretches ankles, thighs, groin, abs, chest, throat, psoas....
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Cast off negative thoughts....
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Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Stretches lower back. Engage care. Decompress spine....
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Stretches spine, hams, shoulders. Calms nervous system....
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Stretches spine, hams, shoulders. Calms nervous system....
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Stretches spine, hams, shoulders. Calms nervous system....
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Stretches spine, hams, shoulders. Calms nervous system....
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Wookie symbolism: Loyalty. Intelligence. Cooperation. Resourcefulness....
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Loyalty. Intelligence. Cooperation. Resourcefulness. Communication....
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Chest, neck, and spine stretch. Courage. Friendship....
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Awareness of connection between breath and emotions....
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Stretches lower back. Engage care. Decompress spine. Overcome adversity....
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Great stretch for arms and shoulders. Works back of body....
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Great stretch for arms and shoulders. Works back of body....
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Helpful for nausea and indigestion....
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