Alertness. Patience. Transformation. Confidence....
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Alertness. Patience. Transformation. Confidence....
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Calming. Patience. Posture....
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Alertness. Patience. Transformation. Confidence....
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Cobra symbolism: Shedding the old. Patience. Eternity. Balance. Cunning. Intuition. Awareness. Healing. Intellect. Protection. Transformation....
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Abundance. Calming. Grounding. Patience. Potential...
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Abundance. Calming. Grounding. Patience. Potential...
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Stretches lower back. Engage care. Decompress spine....
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Chest, neck, and spine stretch. Courage. Friendship....
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Awareness of connection between breath and emotions....
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Stretches lower back. Engage care. Decompress spine. Overcome adversity....
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Improves digestion. Tones reproductive organs. Relieves backache....
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Stretches front of body, ankles, thighs, groin, abs, chest, throat, psoas....
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Improves flexibility of neck, shoulders, spine. Tones reproductive system....
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Stretches hips, thighs, ankles. Relieves stress and back pain....
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Stretches hips, thighs, ankles. Calms brain. Relieves back pain....
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Gives your baby space to rotate, loosens hips, helps back....
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