Bow

Stretches thighs, groins, abs, chest, throat, hip flexors....

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C3PO Star Wars

Spinal flexibility....

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Camel Baby

Stretches ankles, thighs, groin, abs, chest, throat, psoas....

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Camel

Stretches ankles, thighs, groin, abs, chest, throat, psoas....

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Cobra Leg Raise

Alertness. Patience. Transformation. Confidence....

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Cobra

Alertness. Patience. Transformation. Confidence....

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Cobra Legs Up

Alertness. Patience. Transformation. Confidence....

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Cobra Partner

Cobra symbolism: Shedding the old. Patience. Eternity. Balance. Cunning. Intuition. Awareness. Healing. Intellect. Protection. Transformation....

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Dingo

Stretches lower back. Engage care. Decompress spine....

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Downhill Ski Slope

Chest, neck, and spine stretch. Courage. Friendship....

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Extended Side Angle I

Stretches legs, groins, hams. Opens chest, shoulders....

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Extended Side Angle II

Stretches legs, groins, hams. Opens chest, shoulders....

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Goanna Lizard

Stretches lower back. Engage care. Decompress spine. Overcome adversity....

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Standing Fold Twist Wall

Massages nutrient rich blood around reproductive organs and baby....

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Horse Twist

Helps widen pelvic diameter. Great for pushing stage of labour....

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Bridge Block

Improves digestion. Tones reproductive organs. Relieves backache....

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Camel

Stretches front of body, ankles, thighs, groin, abs, chest, throat, psoas....

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Cat

Improves flexibility of neck, shoulders, spine. Tones reproductive system....

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Extended Side Angle

Opens chest. Increases energy....

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Forward Fold Twist Chair

Massages nutrient rich blood around reproductive organs and baby....

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