Stretches hips, thighs, and ankles. Relieves back pain....
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Stretches thighs, groins, abs, chest, throat, hip flexors....
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Tones back muscles. Stimulate lower back....
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Protection. Resourcefulness. Flexes legs....
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Good starting point for any yoga themed journey....
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Feeling of security. Prevent energy from leaking....
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Calm. Efficiency. Indestructibility. Improves posture....
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Awareness of connection between breath and emotions....
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Maximises amount of oxygen available to you and baby during labour....
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Maximises oxygen to you and baby in labour, keeps you calm....
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Calming during labour. Gives baby plenty of oxygen....
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Stretches hips, thighs, ankles. Calms brain. Relieves back pain....
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Stretches hips, thighs, ankles. Relieves stress and back pain....
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Reduces risk of assisted birth and caesarean....
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Reduces mother's pain via concentrated relaxation....
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Gives your baby space to rotate, loosens hips, helps back....
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