Strong and supple spine....
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Strong and supple spine....
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Strong and supple spine....
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Balance. Concentration. Self esteem....
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Balance. Stretches thighs, groins, torso, shoulders. Tones abs....
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Could inspire someone to become an astronaut or scientist....
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Stretches sides of torso and spine. Stimulates abs....
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Stretches sides of torso, spine. Stimulates abs....
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Instinctive. Powerful. Focused. Curious....
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Build strength, power, and endurance....
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Hip opener. Strengthens and stretches thighs, buttocks, hamstrings....
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Hip opener. Strengthens thighs, buttocks, and hamstrings....
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Tune into body. Calm. Tranquil. Inner Peace. Clarity....
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Awareness of in and out breath. Karma yoga (help others)....
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Instinctive. Powerful. Focused. Curious....
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Get attention of students....
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Strong and supple spine....
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