Improves digestion. Tones reproductive organs. Relieves backache....
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Improves flexibility of neck, shoulders, spine. Tones reproductive system....
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Stretches front of body, ankles, thighs, groin, abs, chest, throat, psoas....
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Raises rib cage and eases breathing as uterus grows....
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Stretches hips, thighs, ankles. Relieves stress and back pain....
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Stretches hips, thighs, ankles. Calms brain. Relieves back pain....
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Reduces mother's pain via concentrated relaxation....
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Reduces risk of assisted birth and caesarean....
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Gives your baby space to rotate, loosens hips, helps back....
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Opens chest. Increases energy....
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Massages nutrient rich blood around reproductive organs and baby....
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